Give all sources of proteins,carbohydrates,all vitamins and all minerals.

Dear Student.
Please find below the solution to the asked query.

Proteins: Pulses, Eggs, Meat, Fish, Milk  
Carbohydrates: Potato, Rice, Wheat, Sugar, Fruits.
Vitamin C: Orange, Amla, Lemon, Papaya, guava.
Vitamin D: Milk, Cereal, Eggs, Orange juice, Mushrooms.
Vitamin B: Eggs, Pomegranates, Oysters, Kale,  Dairy products.
Vitamin A: Carrot, fish etc.
Calcium: Milk, Cheese, Banana, Green leafy vegetables, almonds.
Phosphorous: Bran, Pumpkin, Sunflower seeds, nuts, cheese.  
Iodine: Iodized salt, Corn, Milk, Banana, Green peas.
 
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