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how to be healthy

Kindly refer the second answer of the link below:
https://www.meritnation.com/ask-answer/question/1-how-is-health-significant-to-us-2-how-to-be-healthy-3/why-do-we-fall-ill/3382278

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By eating healthy food.

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By doing regular exercise, having nutritious diet, taking proper rest, taking food time to time

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