Login

i want paragraph on coping with loss

Here are a few points to lay down some guidelines on how to cope up with loss:
- However easy it might sound to cope up with a loss, only the person undergoing the mental trauma can feel the pain;
- Affects personal, social and mental stability;
- When you love someone or something that is very precious to you, the grief is intense;
- It can be quite unsettling and frightening to cope up with a loss or a crisis or a life-changing event;
- Talking to a very close friend or a spouse might help to a great deal;
- Counseling and healthy advice on coping with a mishap might help;
- Isolation is never a solution to heal grief. Face the loss;
- Let your pain come out in all the possible forms;
- Distract yourself with things you like to do and people you like to talk to;
- Allow time to heal.

  • 1
View Full Answer

life could be a mix of joy and sorrow for most people, but whereas we tend to would like not essentially be well versed in understanding joy and happiness, we have a tendency to have to understand how to grasp the other - grief. Grief is an emotion or psychological state occasioned by a sense of loss. The loss may be that of a loved one or an exponent, loss of a job, or even a perceived loss of an opportunity for professional betterment. However it 's the bereavement caused by the loss of a expensive one that causes the best sorrow.
Loss is as much a part of human existence as breathing. It is an everyday event: a lost wallet, earring, investment opportunity. In most cases, we wonder what might have happened, get a little agitated, then quickly move on. But then there are losses that can 't just be shrugged off―voids that trigger a powerful kind of emotional response. Chances are, you 've felt like this, too, if your home was somehow destroyed, you lost a job or a beloved pet. Maybe your health was devastated by a chronic illness or you experienced the death of a loved one.
few ways what people do to ovrcome their saddness are:-
By crying
sharing their feelings.
pummeling the pillow

  • 3

HI !

Coping with loss

 Loss is an inevitable part of life. During our lifetime we will undoubtedly experience a variety of types of loss, including death of a loved one or a beloved pet, the loss of health, a job, financial security, a cherished  dream, or a relationship breakup. With loss comes grief, and the more significant the loss, the greater the emotional impact. Grieving is a very personal and highly individual experience, and some types of loss are much more painful  and intense than other types. With that understanding, in this issue of Change Your Way to Health! we provide some suggestions for coping with a personal loss, as well as suggestions for how to support a grieving friend or co-worker.

Understand what grief is. After a significant loss, you may experience all kinds of difficult and surprising emotions such as shock, anger, and guilt. Five widely acknowledged stages of grief are: denial, anger, bargaining, depression, and acceptance. However, it is important to appreciate that not everyone goes through all these stages and that everyone grieves differently. There is no ‘normal’ timetable for grieving. Grief can feel like an emotional roller-coaster ride with the intensity likely to ebb and flow.

Get support. The most important factor in healing from loss is having the support of other people. Even if you aren’t generally comfortable talking about feelings, it’s important to express them when you are grieving. Find people who can be empathetic and accept what is going on with you. If your grief feels like too much to bear, an experienced therapist can help you work through intense emotions.

Grieve. In order to heal, you have to acknowledge the pain and allow yourself the opportunity to grieve. Unresolved grief can lead to complications such as depression, anxiety, substance abuse, and health problems. Exploring your feelings and thoughts through writing, painting, music, or other forms of creative expression can be a powerful ways to help heal. And remember, crying is a natural way to help release the hurt.

 

MAKE CHANGE

Take care of yourself. The stress of a major loss can quickly

deplete your energy and emotional reserves. It helps to feel

better emotionally if you feel better physically. Combat stress

and fatigue by getting enough sleep, eating right, and exercising.

Avoid the use of alcohol or other substances that numb

your pain.

Allow time. Time does heal, but

how long that healing will take varies from

person to person. Give yourself time before

making any major life decisions. Plan ahead for

“grief triggers” such as anniversaries or special

holidays and be prepared for an emotional wallop

which is completely normal.

HOPE THIS HELPS!

PLZZZZZZZ GIVE THUMS UP

  • 3
What are you looking for?