I want points for Debate on the topic "Early to bed early to rise" both Advantage and disadvantage. Meritnation please please help me
It is very urgent. Need to submit tommorow

Advantages to the concept of Early to Bed, Early to Rise, Makes a man healthy, wealthy and wise:

- Morning atmosphere and the rays of sun add Vitamin D to one's body

- As our country is a tropical country, it is always better to rise before the sun starts getting hotter

- The mind remains fresh for the rest of the day and brings new scope for healthy ideas.

- Ending the day soon and waking up at an early hour also reduces stress and obesity in a person

Disadvantages to the same are:

- The field of job in MNCs run a time table according to the timings of the USA. Therefore, it is quite necessary for people to sleep well and wake up late for them to work till late in the office.

- Many people just do not get into the habit of falling asleep at night. This does not hamper their productivity as they might work or study till late

- Sleeping soon might also lead to tossing and turning of a person resulting in fatigued sleep.