Now, write a letter to your school-going younger brother or sister who is sleep-deprived Advise him or her to - English -

Question

Now, write a letter to your school-going younger brother
or sister who is sleep-deprived Advise him or her to make lifestyle
changes to his/her daily schedule in order to get the desired hours
of sleep daily

Alisha Sharma · Accepted Answer

Here are a few points that you can include in your letter:

Sleep is very important
Important to make changes in your daily- routine
Make 'early to bed, early to rise' your daily mantra
Don't let pressure affect you, meditate
Take out time for daily physical workout
Eat healthy
You can also suggest yoga asanas

Now, write a letter to your school-going younger brother or sister who is sleep-deprived. Advise him or her to make lifestyle changes to his/her daily schedule in order to get the desired hours of sleep daily.