what are body building food
energy giving food
protective food
- Body building foods are proteins. The food items rich in proteins are milk, eggs, meat, fish etc.
- Energy giving foods are carbohydrates and fats. The food items rich in carbohydrates and fats are rice, wheat, maize, potato, butter, ghee etc
- Protective foods are vitamins and minerals. The food items rich in vitamins and minerals are fruits and vegetables.