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what do we get from cereals,pulses,fruits, and vegetables?

 Cereals provide us with carbohydrates. Also, they are a rich source of energy. 
(ii) Pulses give us proteins. 
(iii) Fruits and vegetables are a rich source of vitamins and minerals. A small amount 
of proteins, carbohydrates, and fats are also present in them.

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  • Cereals provide us with carbohydrates, and are a rich source of energy and roughage in our body. 


  • Pulses provide us proteins, which help in the growth and development of our body. It is a body-building food. 


  • Fruits and vegetables are rich sources of vitamins and minerals. They create the immunity of our body and protect us from diseases. They are protective foods. They are a good source of roughage too.
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