What is balanced diet?

A diet which includes all the necessary constituents of food such as carbohydrates,fats,vitamin and minerals in the right proportion is called a 'balanced diet.'

a diet which contains all the food constituents in a right proportion such as carbohydrates,fats,vitamins and minerals are called together "balanced diet"

a diet that contains an adequate amount of all nutrients required for the healthy functioning of our body is called balanced diet.

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels.

 so that we remain healthy

 tg

the food which contains all the necessary constituents in proper prportion according to the need of people..........

in simple way balance diet means not eat more neither less we should eat in balance