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Avantika, a nutrition expert, has been asked to write an article for a magazine. Write the article on her behalf on the topic “Food and Emotions”.
Answer:
Food and Emotions
By Avantika
Can certain foods really make you happy? And, can lack of certain foods or just a few ingredients leave you sad and depressed? The answer is yes. The latest research shows the presence of a certain biochemical link between food and emotions.
Food does much more than to just fill our stomachs and physical hunger. It satisfies our emotions and our feelings. Our mood swings throughout the day. In the morning, we are generally active and a good hearty breakfast can pep up our mood in minutes. The afternoon meal generally makes one feel the need for some rest. While a cup of a coffee can put one back to work. Similarly, a fatty meal can make one feel soporific. The experts have used the term ‘emotional eating’ for this.
An emotional hunger comes on suddenly and needs to be satisfied instantly with the food that you crave for. Foods like ice creams and chocolates work wonders to uplift one’s mood. There are many more such examples that make one to believe in the connection between foods and emotions.