Eating healthy is said to be the key to a healthy quality life. Our physical fitness and overall health is highly dependent on what we eat. Hence it is very essential to adopt healthy eating habits. It improves your physical and psychological health as well as increases your energy level. Healthy eating habits help reduce the risk of type 2 diabetes, obesity, osteoporosis, heart disease, certain types of cancer and many other health problems. Healthy eating offers stronger bones and muscles. It also helps you look and feel better and energized. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care. Good health is the most important thing in life because it gives freedom. Freedom to pursue dreams and do all the things that poor health will not permit. Any significant or chronic health problem will bring our life balance out of order. Not just our own bodily balance but everything and anybody we normally interact with will be affected. Many relationships and activities will suffer in some way. We may not be able to fully support ourself and may have to rely on others. Illness strains relationships by making life of those around us more difficult. Basically a myriad of different problems will arise from poor health. Ultimately poor health limits what one can do in life - it imprisons us. I strongly believe that anybody who seriously tried living healthier through a better diet, proper physical activity, adequate rest, and by addressing mental and spiritual factors have experienced a vast range of natural health benefits. Common benefits are overall better health and a sense of well being, better sleep, improved physical endurance and strength, sharper mental abilities and lower sleep requirements.
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