A comparitive study on groundnut oil,olive oil and rice bran oil and which one is suitable for health and why?
If we compare the three oils you have mentioned, rice bran oil is a good source of Vitamin E and antioxidants and has a fairly high amount of mono-unsaturated fatty acids. Peanut oil has an even higher content of monounsaturated fatty acids but it is not always a healthy option to use for cooking as many people have an allergy to nuts. The best oil to use for cooking is however olive oil, because a good oil is defined by nutritionists as one which has a balance of both mono and polyunsaturated fatty acids. It is also very rich in Omega fatty acids, which are considered good for healthy functioning of body organs.