akht ke Jamane ki Kriya Mein binbanu ka Karya kya hai (Riyadh sabiya international school)
Shaurya Suman answered this
Why eating every kinds of food of every nutrients
Palki Jain answered this
We have to eat green veg. Fruits, milk
Ojas Mohite answered this
Friend if you want to be safe from anemia then you must eat all the types of food, like: meat and fish or all types of fruits and vegetables (all colours of vegetables). And then you will be safe from anemia. Now be safe and eat good food.