akht ke Jamane ki Kriya Mein binbanu ka Karya kya hai (Riyadh sabiya international school)
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Shaurya Suman answered this
Why eating every kinds of food of every nutrients
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Palki Jain answered this
We have to eat green veg. Fruits, milk
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Ojas Mohite answered this
Friend if you want to be safe from anemia then you must eat all the types of food, like: meat and fish or all types of fruits and vegetables (all colours of vegetables). And then you will be safe from anemia. Now be safe and eat good food.