article on importance of yoga in life - English - Nouns

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article on importance of yoga in life

Sangeerthana · Accepted Answer

Yoga – An ancient form of exercise which evolved thousands of
years back in the Indian society and is being practiced
continuously since then It includes various forms of exercises to
keep a person in good shape and to get rid of various forms of
diseases and inabilities It is also considered as a strong method
for meditation which helps in relaxation of mind and body Yoga is
being practiced worldwide today Approximately 2 billion people
around the world practice Yoga According to a survey, it is said
that number of Americans doing yoga has grown by 50% over the last
few years to over 36 million as of 2016 from 20 4 million in 2012
In addition to these 9 out of 10 Americans have heard of Yoga, one
in three have tried yoga at least once and more than 15% of
Americans have done Yoga in the past six months Yoga is an ancient
physical, mental and spiritual practice that originated in India
and is now practiced in various forms around the world Indians have
known the importance of Yoga from decades and from last many years
the whole world is talking, practicing and adopting Yoga and its
benefits People have known the Importance and power of Yoga over
the period of time
Benefits of Yoga

Improves flexibility of muscles
Corrects the posture and alignment of the body
Renders better digestive system
Strengthens internal organs
Cures asthma
Cures diabetes
Helps in curing heart related problems
Helps in skin glow
Promotes strength and stamina
Tones internal organs
Improves concentration
Helps in mind and thought control
Keeps mind calm by overcoming anxiety, stress and
depression
Helps in releasing tension
Helps in blood circulation and muscle relaxation
Weight reduction
Protection from injury

These are among the numerous benefits of yoga Yoga focuses on
your natural tendency towards health and self-healing

hope this will help you