As Algae are protein rich organisms. so caan we have them daily in our meals?

Algae are used as food in several countries in several forms. Algae is a rich source of proteins, vitamins, lipids and minerals.
Laminaria species is used as an important edible seaweed in japan and the food item 'kombu‚Äč' is prepared from it. Spirulina species is used to boost up the immune system and for the treatment of arsenic poisoning Thus algae can be used as food in our meals.

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