As Algae are protein rich organisms. so caan we have them daily in our meals?

Algae are used as food in several countries in several forms. Algae is a rich source of proteins, vitamins, lipids and minerals.
Laminaria species is used as an important edible seaweed in japan and the food item ^'kombu^​' is prepared from it. Spirulina species is used to boost up the immune system and for the treatment of arsenic poisoning Thus algae can be used as food in our meals.