yes it can.eg:-meat is a non veg source of food and is rich in proteins and proteins are also necessary in our diet.
but it should not be in an extreme quantity...(:
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yes , of course
Non veg food items like chicken meat and fish can be a part of the balanced diet as of the following :
Non veg food items like chicken meat and fish can be a part of the balanced diet as of the following :
1. Protein: A non-vegetarian diet which primarily includes meat, fish, eggs and dairy food is a good source of protein. However, protein can also be found in cereal products, nuts and pulses but these protein sources are incomplete.
2. Vitamin B 12: vitamin B 12 and iron found in meat, fish, eggs and milk are in abundance. It is very important for the formation of red blood cells and nerve fibres. If our bodies do not produce enough red blood cells it can lead to iron deficiency known as anaemia.
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Yes non-vegetarians also can be a part of Balanced diet because they are consuming it in a limited amount and non-veg also provide almost so many nutritions like milk provides almost all the essential nutrition similarly the non veg like chicken and fish craft also provide the chlorine and other essential nutrition
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