define balanced diet how balanced diet help to svercame define sea in nutrients draw diet chart of balanced diet

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Please find below the solution to the asked query   

The diet which contains adequate amount of all the nutrients (carbohydrates, fats, proteins, vitamins and minerals) which are required for the proper growth and development of an individual is known as balanced diet. It also includes good amount of water and roughage. 

Balanced diet is necessary for maintaining healthy body. This because healthy food provides the body stamina to fight back the diseases and it also helps in recovering from disease. It provides all the essential nutrients to the body.

Proportion of nutrients in the diet:
Carbohydrates: 45-65%
Fats: 20-35%
Proteins: 10-35%



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A diet that contains adequate amount of different kind of nutrients with roughage and water that is required for the healthy functioning of the body
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