exercises we should do do strengthen aur eye muscles - Science - Why Do We Fall Ill

Question

exercises we should do do strengthen aur eye muscles

Girijasri Rajendran · Accepted Answer

Hey Shruti!

Warm your eyes Rub your palms together to create heat, and then
place them against your eyes for five seconds Repeat this three
times
Roll your eyes Start by looking up and then slowly circle 10
times clockwise and 10 times counterclockwise
Focus Hold a pen at arm's length, focus your eyes on it, and
slowly bring the pen closer until it's about 6 inches away from
your nose Then slowly move it back, keeping your eyes focused on
the pen, 10 times in all
Massage your temples Using your thumb knuckles, massage your
temples in small circles, 20 times in one direction and 20 in the
other Repeat the same actions above the mid-point of the eyebrows
at the forehead, then below the eyes on both sides of the bridge of
the nose
Take a mini-nap Put your head back, close your eyes, and relax
for 3 minutes

Hope it helps!