food rich in vitamin c should not be heated.why?

why should fruits and vegetables be washed before removing their peels?

Food containing vitamin C should not be heated as vitamin C gets destroyed on heating. Thus, such foods lose their nutritional value on heating. 

We should clean and wash the fruits and vegetables properly before peeling to remove any dirt or chemicals from them. During peeling, these things can enter into the food, so we have to remove these before peeling.  

  • 4

 Idiott !!

  • -3

 asda

  • -3

 Fruits and vegetables must be washed dude to cure bacteria or any other small microorganism presnt in it.

  • -1

 because vitqamin c is the mineral which destroys on heating

  • 0

Fruits and vegetables must be washed dude to cure bacteria or any other small microorganism presnt in it.

  • -5
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