fruits should be preferably consumed along wth their peels after thoroughly washing them.

Peel is the outer covering of fruits. They are rich source of antioxidants, dietary fibres and some minerals and vitamins.
The antioxidants prevent damage of cells.
Dietary fibres prevent constipation.
Vitamins and minerals prevent us from diseases.

Thus, to obtain these nutrients in proper amounts, fruits should be preferably consumed along with their peels after thoroughly washing them.