Give facts and fads about immunity boosters...!!!

Dear Student,

Immunity boosters help to increase our body's immunity against diseases. Regularly consuming immunity booster foods helps to fight diseases and leads to overall good health.
Some very commonly used immunity booster foods are: Garlic, Ginger, Milk, Mushroom, Berries, Seafood, Spinach, Citrus fruits, Yoghurt, Herbal tea, etc.
Also, regular exercise and yoga helps to build immunity against diseases by keeping us fit and healthy. Apart from that a balanced diet and proper sleep also helps in fighting diseases.


Regards

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