Give in brief on topic how food can change mood?? Plss fast its urgent for my project...
Dear student,
According to the research, scientists say that there is a clear relationship between the type of food eaten by us and the activity of the brain.Thus, overall affecting the mood of humans. It is the dietary changes which can change our brain structure as well as function. The type of food consumed affects the activity of the brain and thus ultimately affecting the mood or behaviour.
For example, tryptophan is a amino acid which when consumed affects the activity of brain by releasing serotonin.It acts as a mood regulator.
The consumption of omega-3 fatty acids reduces depression.
Regards
According to the research, scientists say that there is a clear relationship between the type of food eaten by us and the activity of the brain.Thus, overall affecting the mood of humans. It is the dietary changes which can change our brain structure as well as function. The type of food consumed affects the activity of the brain and thus ultimately affecting the mood or behaviour.
For example, tryptophan is a amino acid which when consumed affects the activity of brain by releasing serotonin.It acts as a mood regulator.
The consumption of omega-3 fatty acids reduces depression.
Regards