how does intake balanced diet affect the growth of an individual during puberty
Dear Student,
Balanced diet is the diet which contains all the nutrients such as protein , vitamins , carbohydrates , fats , minerals and water in proper manner. The intake of balanced diet helps the person in growth of the body. It protects us by lowering the risk of many diseases.
When a child is going through adolescent age , he needs more proteins in his diet as it is his growing age . During puberty, there is increase in height , change in voice , hormonal change occurs inside the body of a child. So, intake of balanced diet will positively affect the growth of the child during his Puberty.
Hope this will help you.
Regards,
Balanced diet is the diet which contains all the nutrients such as protein , vitamins , carbohydrates , fats , minerals and water in proper manner. The intake of balanced diet helps the person in growth of the body. It protects us by lowering the risk of many diseases.
When a child is going through adolescent age , he needs more proteins in his diet as it is his growing age . During puberty, there is increase in height , change in voice , hormonal change occurs inside the body of a child. So, intake of balanced diet will positively affect the growth of the child during his Puberty.
Hope this will help you.
Regards,