how does intake balanced diet affect the growth of an individual during puberty​

Dear Student,

Balanced diet is the diet which contains all the nutrients such as protein , vitamins , carbohydrates , fats , minerals and water in proper manner. The intake of balanced diet helps the person in growth of the body. It protects us by lowering the risk of many diseases. 
When a child is going through adolescent age , he needs more proteins in his diet as it is his growing age . During puberty, there is increase in height , change in voice , hormonal change occurs inside the body of a child. So, intake of balanced diet will positively affect the growth of the child during his Puberty.

Hope this will help you.

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