How much energy is required by a moderately active person each day ?
Please find below the solution to the asked query
The amount of energy needed by a person depends on various factors like age, weight, work/activity, gender etc.
According to various researchers, average energy required by a moderately active person with an average weight and age between 19 to 70 is about 2500 calories per day for males and 2000 calories per day for females.
Hope this information will clear your doubts about the energy requirements.
Regards
The amount of energy needed by a person depends on various factors like age, weight, work/activity, gender etc.
According to various researchers, average energy required by a moderately active person with an average weight and age between 19 to 70 is about 2500 calories per day for males and 2000 calories per day for females.
Hope this information will clear your doubts about the energy requirements.
Regards