HOW TO INCREAESE THE METABOLIC RATE

Dear student,
Please find below the answer:

Metabolic rate is defined as the rate of metabolism or in other words, is the amount of energy that is used by animals per unit of time. Some ways to increase the metabolic rate are as follows:

• Indulge in physical workouts
• Drink herbal teas like green tea, oolong tea, etc.
• Get a good night sleep
• Eat plenty of proteins in every meal
• Eat mineral-rich food

Hope this clears your doubt.
Regards.