Is Curd better than milk for muscle building?(As Curd gets absorbed easily)
Dear Student
Curd and milk both are good for muscle building but curd is better in terms of digestion as curd is easily digested as compared to milk. Curd is also rich in Vitamin B12.
Regards
Curd and milk both are good for muscle building but curd is better in terms of digestion as curd is easily digested as compared to milk. Curd is also rich in Vitamin B12.
Regards