is milk or curd healtheir
Curd is healthier than milk because:
1. Curd can be easily digested as compared to milk.
2. Vitamin content in curd is more as compared to milk.
3. Calcium and phosphorous content in curd can be easily assimilated.
1. Curd can be easily digested as compared to milk.
2. Vitamin content in curd is more as compared to milk.
3. Calcium and phosphorous content in curd can be easily assimilated.