It is said that milk is a wholesome food as it contains most of the nutrients. Do you think that you can remain healthy by consuming only milk as your regular diet ?

Dear Student,

Because milk provides us mainly with protein and calcium. Our body also needs other nutrients in a sufficient amount which are carbohydrates, fats and lipids, vitamins and minerals. Therefore, our body cannot be healthy only by drinking milk. 


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no, we need balanced diet to remain healthy
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