Keeping the above in mind, research on the following points:
Introduction- Meaning and Need for lifestyle management ( first page of the English project
Various health hazards and their cause (Second page of the English project) Sedentary lifestyle has led to several easily avoidable diseases like obesity, anxiety, cardiovascular disease, depression, joint pains etc
The causes are sedentary lifestyle, lack of open space for physical activities, lack of time and desire for outdoor activities like walking, jogging, cycling, swimming etc, too many electronic gadgets and the attraction of living a virtual life.
The Awakening (third and fourth page of the English project)
Metropolitan states like Delhi, Mumbai, Kolkatta, Chennai , all other states and union territories are slowly wakening up and realizing the importance of a healthy and an active lifestyle
Activities and events like Raahgiri, Mini Marathon, Duathlon, Triathlon, cycling, walking are being held round the year.
Healthy eating has become the new fad.
Conclusion
Such questions are meant to test your writing skills and should be attempted on your own. However, these points might help you elaborate:
- Modern age has brought a boom in technological inventions and networking.
- Our life has become simpler due to gadgets that reduce human labour.
- Also, the environment has changed drastically due to pollution, abuse and overuse of natural resources.
- All this has led to modern existence becoming synonymous with modern diseases.-
People have become couch potatoes, children prefer watching television or playing games on the computer rather than going outdoors.
- Obesity, heart disease, arthritis are common ailments.
- Diabetes due to junk food habits is common among teens.
- Our water sources and food is polluted with chemicals and pesticides.
- Allergies of all kinds are resistant to medicine.
- New viruses and unheard of strains of diseases are being discovered.
- Depletion of ozone layer due to pollution is causing skin diseases.
- Extreme stress of competitive, modern day living is causing young deaths.
- Balance between modern comforts and older habits of exercise and simple living are required to fight the war against diseases.
- Activities and events like Raahgiri, Mini Marathon, Triathlon, cycling, walking are being held round the year.
- Healthy eating has become the new fad: people are trying to include vegetables, fruits, different kinds of grains in their food.
- Modern age has brought a boom in technological inventions and networking.
- Our life has become simpler due to gadgets that reduce human labour.
- Also, the environment has changed drastically due to pollution, abuse and overuse of natural resources.
- All this has led to modern existence becoming synonymous with modern diseases.-
People have become couch potatoes, children prefer watching television or playing games on the computer rather than going outdoors.
- Obesity, heart disease, arthritis are common ailments.
- Diabetes due to junk food habits is common among teens.
- Our water sources and food is polluted with chemicals and pesticides.
- Allergies of all kinds are resistant to medicine.
- New viruses and unheard of strains of diseases are being discovered.
- Depletion of ozone layer due to pollution is causing skin diseases.
- Extreme stress of competitive, modern day living is causing young deaths.
- Balance between modern comforts and older habits of exercise and simple living are required to fight the war against diseases.
- Activities and events like Raahgiri, Mini Marathon, Triathlon, cycling, walking are being held round the year.
- Healthy eating has become the new fad: people are trying to include vegetables, fruits, different kinds of grains in their food.