KINDLY EXPLAIN IN DETAIL WHAT ARE THE DEFICIENCY DISEASE , - Biology - Health and hygiene

Question

KINDLY EXPLAIN IN DETAIL WHAT ARE THE DEFICIENCY DISEASE , SYMPTOMS
AND SOURCES OF VITAMIN B1 ,B2, B4, B12 , PHOLIC ACID AND VITAMIN E?

Mushtaq · Accepted Answer

Vitamins
Sources
Deficiency diseases
Symptoms

B1
Fruits, nuts, vegetables, fish, cereals, whole grain
Beriberi
Numbness, tingling, loss of sensation and shooting pains in the
extremities, especially in the legs

B2
Liver, milk, eggs and vegetables

Dermatitis, and anemia

Dimness of vision, ulcers in their mouth and cracked lips

B4
It is not a true vitamin

B12
Fish, meat and milk
Anemia
Feeling of weakness, numbness and tingling in the extremities
and shortness of breath

FOLIC ACID
Liver, nuts, vegetables and whole wheat
Anemia
Ulcers in the mouth and sore tongues

VITAMIN E
Whole grains, cereals, fruits and vegetables
Nerve abnormalities
Low birth weight and neurological problems

Vitamins	Sources	Deficiency diseases	Symptoms
B1	Fruits, nuts, vegetables, fish, cereals, whole grain	Beriberi	Numbness, tingling, loss of sensation and shooting pains in the extremities, especially in the legs.
B2	Liver, milk, eggs and vegetables	Dermatitis, and anemia	Dimness of vision, ulcers in their mouth and cracked lips.
B4	It is not a true vitamin
B12	Fish, meat and milk	Anemia	Feeling of weakness, numbness and tingling in the extremities and shortness of breath.
FOLIC ACID	Liver, nuts, vegetables and whole wheat	Anemia	Ulcers in the mouth and sore tongues.
VITAMIN E	Whole grains, cereals, fruits and vegetables	Nerve abnormalities	Low birth weight and neurological problems

KINDLY EXPLAIN IN DETAIL WHAT ARE THE DEFICIENCY DISEASE , SYMPTOMS AND SOURCES OF VITAMIN B1 ,B2, B4, B12 , PHOLIC ACID AND VITAMIN E?