Make a nutrition pyramid for Importance of nutrients for age of Adolescents.
ASAP. Thanking you in advance.
Dear student
Such questions are meant for enhancing your creative skill.
Below mentioned points can help you:
Nutrition is essential for adolescent age because they get the energy from nutrition, which helps in our growth, development and maintaining different metabolic process in order to sustain life.
Nutrient pyramid can include following in diet:
Grains:- Breakfast cereals, Rice, Pasta, Bread and Noodles.
Vegetables:- Tomatoes, Potatoes, Carrots, Squash, Broccoli, Spinach and Sweet potatoes.
Fruits:- Apricots, Bananas, Dates, Grapes, Oranges, Mangoes, Melons, Peaches, Pineapples and Berries.
Lean Proteins:- Meat, Fish, Eggs, Chicken, Dried beans and Lentils.
Dairy:- Milk, Yogurt and Cheese.
Oils, Sweets and Fats:- Soft margarine, Low-fat mayonnaise, Light salad dressing and Vegetable oil (olive, canola, safflower, corn).
Regards
Below mentioned points can help you:
Nutrition is essential for adolescent age because they get the energy from nutrition, which helps in our growth, development and maintaining different metabolic process in order to sustain life.
Nutrient pyramid can include following in diet:
Grains:- Breakfast cereals, Rice, Pasta, Bread and Noodles.
Vegetables:- Tomatoes, Potatoes, Carrots, Squash, Broccoli, Spinach and Sweet potatoes.
Fruits:- Apricots, Bananas, Dates, Grapes, Oranges, Mangoes, Melons, Peaches, Pineapples and Berries.
Lean Proteins:- Meat, Fish, Eggs, Chicken, Dried beans and Lentils.
Dairy:- Milk, Yogurt and Cheese.
Oils, Sweets and Fats:- Soft margarine, Low-fat mayonnaise, Light salad dressing and Vegetable oil (olive, canola, safflower, corn).
Regards