Mention a few steps to maintain good health.


Few measures to be taken to keep oneself healthy are as follows:
1. Proper diet with balance of micronutrients like vitamins and minerals and macro nutrients like carbohydrates, proteins, etc
2. Proper sleep cycle
3. Physical exercise, yoga and meditation
4. Clean surroundings
5. Personal hygiene like washing hands properly after using washroom, keeping teeth clean, etc.

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