Name some food items which includes vitamins and minerals - Science - Nutrition in Plants

Question

Name some food items which includes vitamins and minerals

Anukriti · Accepted Answer

Dear Student,

Minerals are a very important and an indispensable part of our life
Life processes cannot occur without minerals The milk we drink
contains calcium,the fuits we eat also contains several type of
minerals like sodium ,potassium,magnesium,etc The water that we
drink is also mineral water and contains minerals

Protective foods are the foods that are rich in
vitamins and minerals They protect the body from damage and aid in
the growth They also help in maintenance of body tissues
Examples of protective foods: fruits, vegetables,
grains, etc

Table showing vitamins and the food items which act as
their sources

Vitamins
Food items

Vitamin A
Egg, butter, ghee, carrots, tomatoes, papaya, mango etc

Vitamin B
Liver, wheat, and rice, green leafy vegetables, fish, eggs
etc

Vitamin C
Tomato, orange, guava, lemon, and amla

Vitamin D
Milk, butter, liver, eggs, and fish

Vitamin K
Cabbage, tomato, spinach, and soyabean

Regards

Vitamins	Food items
Vitamin A	Egg, butter, ghee, carrots, tomatoes, papaya, mango etc.
Vitamin B	Liver, wheat, and rice, green leafy vegetables, fish, eggs etc.
Vitamin C	Tomato, orange, guava, lemon, and amla.
Vitamin D	Milk, butter, liver, eggs, and fish.
Vitamin K	Cabbage, tomato, spinach, and soyabean.