paragraph on health and hygine

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Health and HygieneHealth is the condition of our body and mind. Good health means healthy body free from diseases. Good health is freedom from disease and sickness. Without good health, we cannot do any work and we cannot improve in life. So, good health is the primary need for every one of us. It is essential for everyone to lead a happy life. If we are not in good health, we cannot concentrate on any activity in our life. There is a proverb Health is Wealth. It means good health is equally valuable as any other personal possessions. We may have vast property. But lack of good health will deprive us of enjoying it. To keep our health well, we should abide by the laws of hygiene. Food, exercise, rest and sleep, regular habits, neatness and cleanliness, air and light, punctuality and peace of mind are the primary conditions for good health. Hence, we should eat healthy food and take a balance diet. We should eat all kinds of food at an equal amount. Taking excess of a single type of food may also cause various problems. Every day we should take exercise in morning and evening. We should be regular in all our daily duties. We should be neat and clean. Dirty and unclean surroundings create an adverse effect on our mind. So it is our duty to keep our surroundings and dwelling areas neat and clean. We should let fresh air and light into our houses. We should be punctual in all our daily duties. Peace of mind is another condition for good health. So, we should not worry over small things of life. Labour must be followed by rest. There is an old saying-"Early to bed and early to rise,makes a man healthy, wealthy and wise"So we must not keep late hours. We should go to bed early at night and rise early in the. It is true that health is the best wealth. But it is a matter of fact that most of us do not realize it. Hence they are falling prey to many kinds of disease. Thus proper food and hygiene in our daily life can lead to a lifetime habit towards a healthy extended life.

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It is said, Hygiene is next to godliness. It is because we can achieve nothing physically, mentally or spiritually if we are unclean in our body, mind, or soul. Nobody likes an unclean child or adult and a clean one is loved, desired and respected everywhere.

First of all, we should keep our body clean. We should have a daily bath with toilet soap or shampoo well-applied to all parts of our body and hair so that not a speck of dust or a drop of perspiration keeps sticking to us. We will feel unpleasant and lethargic instead of being alert. Hygiene is also very important for good health. A large number of bacteria keep sticking to our bodies and clothes.

If we do not wash them regularly, we can acquire several diseases. Dirty and unwashed clothes are not only a source of bad smell, but also, these are hotbeds for disease causing germs. We should brush our teeth and comb our hair regularly.

Similarly, we should cut our nails frequently as many germs enter our body through our fingers or toes. We should also protect our feet from dust and must put on socks and shoes. It is very important that the utensils, in which we take our meals, are neat and clean. The drinking water should be pure and clean and preferably filtered.

We should also keep our houses and environment clean. At a higher level, we can say, that apart from cleanliness and purity of body, purity of mind is also essential. We should learn how to develop only noble thoughts in our mind.

For that purpose, we should keep good company and must read pure and noble literature. It is the duty of parents and teachers to teach the lesson of cleanliness to the children so that they grow up as great and useful citizens and members of society.

Health is wealth. In the life of a human being health occupies an important place. Preservation of health should be the primary duty of mankind. Health is man's normal condition, his birth right. It is the result of living in accordance with the natural laws, pertaining to the body, mind and environment. These laws relate to fresh air, sunlight, balanced diet, regular exercise, rest, relaxation and sleep, cleanliness internal and external, right attitudes of mind, good habits and good patterns of living. Our ignorance about health continues to be profound There are no yardsticks for measuring health. Health is often taken for granted and its value is not properly realized until it is lost. However, during the past few decades, there has been a reawakening that health is not merely a precious possession, but also a 'resource'. So it is desirable to main­tain and promote health.

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