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Please find below the answer:
Yogasanas that act as immunity boosters for COVID-19:
1. Dhanurasana: It is also known as bow-pose. It helps in strengthening the entire front body and back muscles. It also helps in easing the mild backache, constipation, fatigue, and menstrual discomfort.
2. Chakrasana: Besides helping in sharpening the eyesight, this asana helps in reducing tension and stress too.
3. Paschimottanasana: This posture helps in relieving mild stress and depression. It improves digestion and stimulates kidneys, ovaries, and uterus.
Hope this clears your doubt.
Regards.
Please find below the answer:
Yogasanas that act as immunity boosters for COVID-19:
1. Dhanurasana: It is also known as bow-pose. It helps in strengthening the entire front body and back muscles. It also helps in easing the mild backache, constipation, fatigue, and menstrual discomfort.
2. Chakrasana: Besides helping in sharpening the eyesight, this asana helps in reducing tension and stress too.
3. Paschimottanasana: This posture helps in relieving mild stress and depression. It improves digestion and stimulates kidneys, ovaries, and uterus.
Hope this clears your doubt.
Regards.