Please tell 4,5,6,7

5. The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it's important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

Healthy Habit to Avoid Disease # 1: Wash your hands often
Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.

Healthy Habit to Avoid Disease # 2: Stop nose picking

This habit of digging gold? is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor?s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.

Healthy Habit to Avoid Disease # 3: Stretching is important

Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning.

Healthy Habit to Avoid Disease # 4: Breathe the right way

The best way to improve your health is by improving your breathing technique; we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.

Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast

Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain.

4. Preventive measures to reduce the chances of infection include staying at home, avoiding crowded places, keeping distance from others, washing hands with soap and water often and for at least 20 seconds, practising good respiratory hygiene, and avoiding touching the eyes, nose, or mouth with unwashed hands.

7. Common myths;

Antibacterial products are everywhere: from soap to cleaning products, public, private, and professional spaces are inundated with products that claim to kill most to all harmful bacteria on a surface when used. This may sound like the best way to prevent the spread of disease, but can actually cause more problems than it solves.

Awareness campaigns and recent disease outbreaks across the country have increased the usage of hand sanitizer by healthcare professionals and everyday consumers alike. While alcohol-based hand sanitizers do reduce microbe levels quickly and effectively, they are not the convenient solution to?infection control?and?disease prevention that many people think.

The truth is that there?s not much evidence to support the claim that air dryers are more sanitary than paper towels, or that paper towels are more sanitary than air dryers. Proponents of air dryers say that fewer contact surfaces and less environmental impact give them a clear advantage over paper towel, while paper towel advocates say that air dryers simply disperse infection-bearing water droplets throughout the bathroom. Unfortunately, it?s a debate that has no winning side; when used correctly, either method of drying your hands is effective for lowering disease transmission rates.