Login

prepare a short speech on benefits of healthy food

Dear Student,

Eating healthy food is said to be the key to a healthy life. Our physical fitness and overall health is very much dependent on what we eat. Hence, it is very important to adopt healthy eating habits. It improves our physical and psychological health as well as increases our energy level. Healthy food eating habits help reduce the risk of type 2 diabetes, obesity, osteoporosis, heart disease, certain types of cancer and many other health problems. Healthy food offers stronger bones and muscles. It also helps us look and feel better and energized. Healthy food consumption becomes especially important in the present world of high stress and pollution. A myriad of different problems may arise from poor health. Healthy food has many benefits. It provides us with an overall better feel and a sense of well-being. We are able to sleep better, have improved physical endurance and strength and become sharper in our mental abilities.

Hope this information will clear your doubts about topic.
If you have any more doubts just ask here on the forum and our experts will try to help you out as soon as possible.
Regards
 

  • 0
View Full Answer
Experts please give answer fast.
  • 0
Dear Megha
Here's your answer ...

Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy and happy. So let me tell u what healthy food is!

Meaning of Healthy Food:?Healthy food simply means nutritious food. These are the foods that are considered good for health.

Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc.

Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.

Benefits of eating healthy food:?The benefits/advantages of eating healthy food are given below in points u can add them...

Promotes overall health?? We get a strong and healthy body with a healthy mind as well by eating healthy food. Healthy food keeps fit and active.It protects you from various diseases, including chronic diseases?? We can safeguard us from various dangerous diseases like diabetes, high blood pressure, high cholesterol, etc. by eating healthy food. Healthy food also saves us from obesity as it helps in managing unnecessary weight gain.Strengthens our immune system and digestion?? Healthy food strengthens our immune system, and digestion. It helps you build an attractive face.It lifts your mood and makes you feel?good?.

Conclusion?? A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food

Hope it helps :):)
  • 0
What are you looking for?