respected experts i have an essay writing competetaion on the topic 'what's easier-to hate and regret or to forgive and forget' please send me some matter. its urgent my essay writing is on wednesday. 

Such questions are meant to test your writing skills and should be attempted on your own. However, these points might help you elaborate:
- It is definitely better to 'forgive and forget' than 'hate and regret'.
- Hatred is a negative emotion that takes a toll on one's health.
- A person who hates is never at ease as he holds a grudge against somebody and always has ill-feelings for that person.
- Whereas, a person who has learnt to forgive has a big heart and is aware that holding a grudge leads to no positive end.
- He forgives and forgets another person's mistakes or follies.
- He is at peace and this mental calm has a soothing effect on his physical health as well.
- It is truly said that 'The first to forgive is the greatest and the first to forget is the happiest'.

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