short paragraph on good eating habits

Good eating habits can be adapted by remembering following points:

  • Eat small meals several times a day rather that eating heavy meals once or twice.
  • Eat slowly by chewing the food very well.
  • Eat fruits with their skins as they contain roughage and fibers.
  • Replace fried foods with baked, grilled or roasted.
  • Less salt and sugar should be used in cooking.
  • Have calcium rich foods for strong bones.
  • Enjoy the taste and flavor of food while eating.
  • Don’t eat while watching T.V.
  • The portion of food consuming should be restricted.
  • Habit of eating out should not be encouraged.


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