When you consider the traditional definition of a “temple,” its becomes clear why we should think of our bodies in the same way. A temple includes the following elements:
- it is a place dedicated to worship
- it includes a divine presence within it
- it is a place reserved for a highly valued function
So, what does this mean with respect to your body, and your treatment of it?
Well, first of all, do you worship your body – that is, do you take care of it? This includes not only daily hygiene, but also regular exercise, healthful food choices, and meditation for mental health. Among other things, you should consider a daily walk of at least 20 minutes, 7-8 hours of restful sleep and several servings of fruit and vegetables each day.
