there was a time when children could be seen playing outdoor games like hide and seek, cricket , football , etc . parks used to be packed with children , running behind trees and on swings. but nowadays they are very much with chatting on cellular phones , surfing the Internet and watching television like couch potatoes , flipping channels to see something hot. outdoor games are very necessary as they keep one physically fit and a sound mind resides in a sound body. write a speech to be delivered in morning assembly on '' games are very necessary for holistic growth.'' , in about 150- 200 words

Such questions need to be attempted on your own to test your creative writing skills. However, these points might help you elaborate:
 
- 'A healthy body houses a healthy mind'- this saying is pregnant with meaning.
- In today's sedentary lifestyle, it is very important to take part in outdoor activities.
- These activities can range from playing a game as a hobby, taking up a sport competitively, walking, cycling, exercising.
- It can also be taking long nature walks in a park nearby.
- Outdoor activities keep the body fit, healthy, and active. They help in keeping the mind fresh and alert.
- Games inculcate discipline, a healthy competitive spirit, the ideals of team work and leadership among us.
- 'All work and no play makes Jack a dull boy', so games and sports are extremely important for a holistic growth.