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what are protective food ??

Protective foods are the foods that are rich in vitamins and minerals. They protect the body from damage and aid in the growth. They also help in maintenance of body tissues.
Examples of minerals: Calcium (Ca) , Phosphorus(P), Sodium (Na), Chlorine (Cl), etc
 
Examples of vitamins: Vitamins A, Vitamins B complex, Vitamin C, etc
 
Examples of protective foods: fruits, vegetables, grains, etc
 

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Foods that are rich in vitamins and minerals. They help build healthy bodies and make people more able to resist or fight diseases. In this book they are called GLOW foods.

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