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what do you mean balance diet

The correct term is 'balanced diet'. The diet which contains adequate amount of all the nutrients namely carbohydrates, fats, proteins, vitamins and minerals is called balanced diet. It also includes good amount of roughage and water. All these things are necessary for the proper growth and development of an individual.

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A balanced diet is a diet which contains the quality and proportions of nutrients needed to maintain good health and to sustain life. A balanced diet is variety. A balanced diet helps you stay healthy, especially when coupled with exercise. 


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A DIET WHICH CONSISTS OF ALL THE ESSENTIAL NUTRIENTS LIKE ; CABOHYDRATES, PROTEINS, FATS, VITAMINS, MINERALS, ROUGHAGE AND WATER IN ADEQUATE PROPORTION WHICH MAKES A PERSON NOURISHED AND PREVENT THE PERSON FROM DEFICIENCY DISEASES AND OBESITY IS CALLED A BALANCED DIET

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two answers....

 A DIET WHICH HAS ENOUGH OF EACH NUTRIENT IS CALL BALANCE DIET..

a DIET WIHICH HAS EACH NUTRIENT IN THE REQUIRED AMOUNT IS CALLED A "Balance diet"

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