what efforts did douglas make to get over his fear of water?

Douglas decided to get an instructor and learn to swim. He practiced five days a week an hour each day with strong determination to overcome his fear. With continuous hardwork for months he mastered the skill of swimming. Sometimes his terror used to grip him so he started to swim in different waterbodies and whenever he felt the terror he would Mick it and went swimming away. Thus with his will power and perseverance he brushed aside his fear.
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