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What is a balanced diet? Is a balanced diet an expensive diet? Give reasons to support your answer? grade 6 components of food (science

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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A diet that consists of all the compnents of food in right amount needed by our body. It includes proteins , carbohydrates, fats, vitamins and minerals and roughage is called balanced diet
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