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what is balanced diet ? write the components 5 of balanced diet with pasting of food which has that components.

Your friends are correct! I would like to add few more!!

 

Children like you should take nutritious food, that contains more proteins and carbohydrates for growth and vitamins and mineral rich foods for strength and growth. Fat is also essential for healthy skin.

Potato, Rice, Roti, Bread are rich in carbohydrates. Milk, Pulses and Sprouts provides more proteins. Fruits, green vegetables, salads are rich in vitamins and minerals. Curd, Cheese, Ghee provides good amount of fat. You can have less amount of fried items like chips, papad etc for 2-3 days only / week. Having fast food should be minimized.

Proper balanced diet with good exercise or play would keep you healthy and smart.

 

@ Others: Good Answer! Keep Posting!!

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a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity

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a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity

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taking all the nutrients at a adequate amount is called balanced diet

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taking suffeicient food which contains all the nutrients we need and correct cosumtion of water is called as a balanceddiet

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