what is the process of water in our body ?

Some processes of water in our body are:

  1. Water helps to transports oxygen and nutrients to different parts of the body. 
  2. Water helps to removes toxins and wastes from the body. 
  3. Water regulates body temperature.
  4. It also acts as a shock absorber for eyes, brain and spinal cord.
  5. Water dissolves many substances that are useful for our body.
  6. It moistens our tissue such as mouth, eyes, nose etc and prevent from drying.

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water helps our body to absorb nutrients from food and it also helps in throwing out the waste in the form of sweat and urine from our body.

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 water plays an important role in the functioning of our body because it has a property to dissolve a large amount of substances in it and thus,it is called as an universal solvent

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water is very essential as it helps in processing many functions of our body. It is very important for the digestive, circulatory, excretory and many other systems of our body. our body is made up of 75% of water.

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Water in the body is used for :



- Keeping our metabolism working properly
- cushioning and lubricating joints
- dissolves substances to transport them round the body , e.g. ; sugar and salt
- hydrates our skin
- removes toxin from your body like urea
- helps keep your colon clean
- cools our body down when we are hot by producing sweat
- keeps cells ridged

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water helps our body to absorb nutrients from food and it also helps in throwing out the waste in the form of sweat and urine from our body.

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