What should be done to increase height instantly???
Home method for experiment...

Dear student,
There is no mechanism to increase the height immediately. It depends on the genes and healthy food intake.
However, few activities may enhance, the growing rate and these are:
  • Stretching exercises
  • Yoga
  • Swimming
  • Eating protein and mineral rich diet etc.
​Regards
 

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do bar hanging
do spine streching
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