what steps should be taken to prevent the loss of nutrients from food - Science - Components of Food

Question

what steps should be taken to prevent the loss of nutrients from
food?

Summaiyya Khan · Accepted Answer

1 In order to prevent the loss of
water soluble vitamins from food, cook the food in least amount of
water
2 Do not cook the food at high temperature

what steps should be taken to prevent the loss of nutrients from food?