which food are referred to as energy giving foods? give a few example.

The types and the amount of food you eat play an important role in your daily energy levels.
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The carbohydrates are referred to instant energy food. For ex: fruit juice, milk, yoghurt, honey, maple syrup etc. This is why sports persons drink fruit juices in the middle of their games. It is so that they can get instant energy.
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eg-sugar, potato
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carbohydrates some examples-sugar,potato etc
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Carbohydrates and fats.
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carbohydrates &fats are known as energy giving food.
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Carbohydrates and fats are called energy giving food

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Which food are referred to as energy giving food ? give a few examples?
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