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why are adolesecents advised to take more calcium than adult

Adolescents need more calcium than adults because their body is going through rapid growth phase. Their height increases during this period and calcium makes the bones stronger.

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This is the time where they develop their bones and can have better health.Once you reach the adult state calcium does not have much effect on your body.

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Adolesecents are advised to take more calcium than adults as their bone will be growing and expanding at a very great speed and to take good care of these newly born bone cells they require more calcium.

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bcox calcium helps in making the bones stronger

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